Occupational Therapy for Teens (Ages 12

Occupational Therapy for teens (ages 12-18)

Occupational Therapy for Teens
Helping Teens Thrive in Everyday Life

Understanding the Teenage Journey

The teenage years are full of change, and this is where occupational therapy for teens can make a difference. School becomes more demanding, friendships evolve, and expectations grow sometimes faster than confidence does. For teens navigating ADHD, autism, anxiety, depression, or challenges with daily routines, it can all start to feel overwhelming.

At EquipKids, we understand how hard it can be for both parents and teens when motivation, organisation, or emotional balance start to slip. That is why our occupational therapy for teens program for teenagers is designed to build practical skills, self understanding, and confidence, one step at a time.

We partner with families, schools, and communities to make sure support extends beyond the clinic, into the spaces where life really happens.

Helping Teens Thrive in Everyday Life

Our occupational therapists support teenagers to develop the everyday skills they need for growing independence and wellbeing. We look at what is working well, what is getting in the way, and how we can help your teen feel more capable, calm, and connected.

Daily Routines

Daily Routines Managing daily routines and building consistent habits that support wellbeing and independence

Organisation & Planning

Time management skills and practical strategies for school and personal responsibilities

School Engagement

Supporting school attendance, re-engagement, and academic confidence building

Building Emotional Strength

Emotional Regulation

Learning to understand and manage big emotions, developing healthy coping strategies for anxiety, stress, and daily challenges that feel manageable and authentic.

Self-Esteem & Motivation

Rebuilding confidence through achievable goals, celebrating strengths, and developing intrinsic motivation that comes from within rather than external pressure.

Social Participation

Building confidence in social situations, community engagement, and developing meaningful connections with peers through authentic self-expression.

What to Expect from Therapy

Our approach is collaborative, respectful, and tailored to your teenager’s unique needs and pace. Every step builds toward greater independence and confidence.

Step 1.

Getting to know your teen

We start by understanding your teen’s strengths, challenges, and goals through conversations with you, your teen, and where appropriate, their school.

Step 2.

Collaborative goal setting

Together, we will identify priorities that matter most whether that is feeling calmer in mornings, getting back to school, or improving organisation.

Step 3.

Ongoing Therapy and Support

Regular sessions with practical activities, reflection, and coaching always tailored to their pace and comfort level.

Step 4.

Reviewing progress

We celebrate wins big and small, adjusting the plan as your teen’s confidence and skills develop naturally.

Flexible Therapy Options

Choose what works best

Therapy can be provided in clinic, at home or through Telehealth, depending on what feels right for your teen and family. Many young people find Telehealth sessions more relaxed and familiar, especially when working on daily routines or emotional regulation from the comfort of home.

Our flexible approach ensures your teenager can access support in the way that feels most comfortable and effective for their unique needs and circumstances.

Our approach

Collaborative

We work with teens, not at them. Your teenager's voice, preferences, and goals guide every decision we make together.

Practical

Every strategy is realistic and can be integrated into daily life, no complicated systems that do not work in the real world.

Respectful

We value independence and personal agency at every stage, honoring your teen's growing autonomy and decision making abilities.

Holistic

We support the whole person, considering physical, emotional, social, and environmental factors that impact wellbeing.

Let's start where they are

If your teen is finding everyday life hard to manage at school, home, or socially, we can help them rediscover balance and confidence. Every teenager’s journey is unique, and we meet them exactly where they are right now.

There is no judgment here, just understanding, practical support, and hope for positive change. Small steps can lead to meaningful improvements in how your teenager feels about themselves and navigates their daily world.

Ready to take the first step? Our free suitability chat helps us understand if we’re the right fit for your family’s needs.

Get in Touch

Start with a free suitability chat. If it is a good match, we will book your first session and send a simple setup guide to ensure everything runs smoothly.

Schedule a chat

Book your free suitability consultation to discuss your teenager’s needs and our approach

Duration: 15-20 minutes
Cost: Free
Format: Phone or video call

Ask questions

Have questions about our teenage therapy services? We’re here to help you understand how we can support your family

Response time: Within 24 hours
Contact: info@equipkids.com.au
Phone: Available during business hours

At EquipKids, we believe every teenager deserves support that honors their individuality while building the skills they need to thrive. We’re here when you’re ready to take the next step together.